Voce per Pesati (nessuna note nel diario) il 18 aprile 2014
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94,3 kg
Perso fino ad ora: 6,8 kg.
Rimanenti: 3,6 kg.
Dieta seguita: Abbastanza buono.
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3862 kcal
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Gras: 109,49g | Prot: 286,27g | Carb: 434,21g.
Colazione: Festal Pumpkin Golden Pie, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, lotus biscoff spread, Great Value Whipped Topping. Pranzo: Lay's KC Masterpiece BBQ Flavored Potato Chips, Planters Trail Mix Nut & Chocolate (Package), Act II Light Butter Popcorn, Nature's Earthly Choice Organic Quinoa, Authentic Sweet Bar-B-Q Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Cena: Nature's Earthly Choice Organic Quinoa, Authentic Sweet Bar-B-Q Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Altro: lotus biscoff spread, Well Pict Strawberries, Market Pantry 4% Milkfat Cottage Cheese, Kraft Simply Fat Free Cottage Cheese, General Mills Frosted Cheerios, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Di più...
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Calando 1,9 kg a Settimana
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Storia del Peso di marksmith176
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