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Okay, I'm going to try to have a fresh start starting today.
I've spent about 2 years on this app now, and during that time I've lost about 13 kg :)
Recently I'd been feeling down a lot looking at my weight ballooning but I've just tried to remind myself of how far I've come.
We had a party on saturday 2 days ago, I'm going to use that as a stopping point and now get back to losing weight. No more off days for a while!
I'm just trying to remind myself why I wanted to lose weight in the first place to keep myself motivated.
I want to feel more confident, healthy, have less back pain, feel more energetic and feel better about my body image.
Good luck to everyone else also sculpting their body, I hope we all make something we're proud of :)
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72,5 kg
Perso fino ad ora: 13,5 kg.
Rimanenti: 10,5 kg.
Dieta seguita: Abbastanza buono.
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1610 kcal
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Gras: 53,83g | Prot: 43,10g | Carb: 231,27g.
Colazione: Costa Coffee Vegan Ham & Cheese Toastie. Pranzo: Innocent Magnificent Mango, Chip Shop Chips, Spaghetti with Tomato Sauce and Chicken or Turkey, Ramen Noodle Soup (Dry, Dehydrated). Di più...
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2067 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora e 43 minuti, Riposare - 14 ore e 17 minuti, Dormire - 8 ore. Di più...
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peso stabile
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