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I weighed on at 61.3 but certain it was other things.
last night I had quite some peanut butter which has had an interesting effect on my stomach...think I needed that fiber.
I'm travelling next week and I'm trying to figure out how to get that to work with my intermittent fasting as well. I fly at 6 so I could close my eating windows then and open earlier Tuesday for breakfast. I'm going to have to tweak it a bit. .. or just not be strict for those two days.
I really dislike change in my routine...
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61,2 kg
Perso fino ad ora: 0 kg.
Rimanenti: 1,2 kg.
Dieta seguita: Abbastanza buono.
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1033 kcal
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Gras: 75,30g | Prot: 76,00g | Carb: 14,24g.
Pranzo: Red Tomatoes, Extra Virgin Olive Oil, Egg, Gouda Cheese. Cena: Iglo Fijne Bladspinazie, Zanse Mayonaise, Extra Virgin Olive Oil, Gouda Cheese, Varkenshaas. Snacks/Altro: Marks & Spencer English Mature Cheddar, Blanched Hazelnuts or Filberts Nuts, Almonds, Peanuts. Di più...
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peso stabile
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