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dammit... the weekends kick my butt😅
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84,6 kg
Perso fino ad ora: 9 kg.
Rimanenti: 7,6 kg.
Dieta seguita: Abbastanza buono.
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3484 kcal
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Gras: 164,34g | Prot: 107,40g | Carb: 305,74g.
Colazione: Good Hope Soy Milk, Peanut Butter, Baby Spinach, Woolworths Frozen Summer Berries, Bananas . Pranzo: McDonald's Cheeseburger, Nescafe Cappuccino, Butter or Sugar Biscuit, Woolworths Rainbow Celebration Cake, SPAR 100% Pure Mango Juice, McDonald's McFries (Small). Cena: Hamburger or Hotdog Rolls , Margarine, All Gold Tomato Sauce, Steers Mustard, Boerewors, Chicken Drumstick (Skin Eaten), Garlic Bread, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Altro: Simba Mrs Balls Chutney Potato Chips, Marmite Marmite, Clover Gouda Cheese, Bakers Provita, Red Table Wine . Di più...
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Aumentando 1,1 kg a Settimana
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 Commenti
Weekends are the worst! So hard!
09 nov 21 da utente: SuperRiotPanda
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The problem is it isn't just weekends, had a friends birthday lunch yesterday and then another braai lastnight.. so between those two events ate double of my daily calories🦝
10 nov 21 da utente: marike0715
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Storia del Peso di marike0715
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