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I don’t know why the gain if someone can help.
I’ve been staying within my calories in/out
I’ve been meeting my sleep goals
It’s now been a week since I’ve started at the gym but I’m only walking/ stair climbing/ rowing so I didn’t think I would be gaining muscles. And I have lowered my sugar and fat intake. I’m still rather new at all of this and could use some advice!
I do have hashimoto hypothyroidism 😞
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107,0 kg
Perso fino ad ora: 10,3 kg.
Rimanenti: 27,7 kg.
Dieta seguita: Abbastanza buono.
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650 kcal
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Gras: 22,13g | Prot: 35,59g | Carb: 81,32g.
Colazione: Marketside Southwest Salad, Kiwi Fruit, Great Value Buttermilk Ranch Dressing, Kool-Aid Orange Sugar-Sweetened Caffeine Free Soft Drink Mix. Cena: Spinach , Kroger Boneless Skinless Chicken Tenderloins, Kroger Frozen Vegetable Soup Mix, Best Choice Instant Brown Rice. Di più...
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3282 kcal
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Esercizio:
Danza (passo veloce, aerobica) - 30 minuti, Tapis Roulant - 30 minuti, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Aumentando 1,3 kg a Settimana
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 Commenti
Your doing great Qua83 I wouldn't mind being were you are right now. Just be patient with yourself and the weight will come down, just don't give up
11 nov 21 da utente: buenitabishop
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Buenita thank you so much ☺️ I appreciate that. I just go up and down so much it’s nerve wrecking at times but I’m learning a lot about body and the condition thank you ❤️
11 nov 21 da utente: Qua83
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Your so welcome Qua83 we will conquer this together, just don't give up.
11 nov 21 da utente: buenitabishop
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Amen! I appreciate you for stopping by and encouraging me! Thanks so much
12 nov 21 da utente: Qua83
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