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No weigh in today, this is from yesterday. Im trying to figure out a balance of keeping track of my weight and food. Ive been trying to log, but I havent been super on top of it. On the flip side though, I feel like I have been more mindful. So, Im trying to figure out what works best for me, without making myself anxious about the process.
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118,8 kg
Perso fino ad ora: 2,5 kg.
Rimanenti: 36,3 kg.
Dieta seguita: Abbastanza buono.
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924 kcal
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Gras: 39,61g | Prot: 82,17g | Carb: 69,06g.
Colazione: Jif Creamy Peanut Butter, Good & Gather Buttermilk & Vanilla Protein Waffles. Cena: Pork Chops (Top Loin, Boneless). Snacks/Altro: Chobani Nonfat Plain Greek Yogurt (150g), Great Value Almond Milk Vanilla Unsweetened, Strawberries, Earthbound Farm Organic Power Greens, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Di più...
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Calando 1,6 kg a Settimana
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