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I need to start taking progress photos. I'm sooo done with the scale. I'm still eating at a deficit (just smaller), eating a bit more carbs and focusing on lifting weights 5 times a week (as heavy as I can), and doing 2x LISS cardio a week. I know it's not fat gain, but geez... sometimes it's hard seeing the numbers go up.
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52,2 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1295 kcal
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Gras: 64,50g | Prot: 103,89g | Carb: 73,30g.
Colazione: Woolworths Fresh Full Cream Milk, Woolworths Pasties De Nata . Pranzo: Woolworths Medium Fat Cheddar (KJ Conyrolled), Nutritech Premium Whey Protein, Eden All Natural Peanut Butter, Woolworths Oat & Sesame Rice Cakes. Cena: Woolworths Trout Sausage, Carb Smart Chicken & Herb Instant Soup , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Altro: Nutritech Premium Whey Protein, Future Life High Protein Chocolate Crunch Bar . Di più...
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Aumentando 1,1 kg a Settimana
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