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Finally, some downward movement on the scale. I'd been wondering when I was going to move off this ledge. It's been frustrating over the past week or so as people have been telling me how good I look (though the mirror in the gym keeps indicating that I look stocky) that the scale tells me that my weight hasn't been budging. I wish I understood the whys and wherefores of that. Anyway, the numbers finally moved down pretty decisively.
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106,2 kg
Perso fino ad ora: 46,6 kg.
Rimanenti: 30,0 kg.
Dieta seguita: Abbastanza buono.
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1195 kcal
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Gras: 40,07g | Prot: 57,05g | Carb: 137,17g.
Colazione: Fat free spread, herbal tea, orange juice, Hard-Boiled Egg, Danactive Yogurt, toast. Pranzo: South Beach Living Cinnamon Raisin Cereal Bar. Cena: Publix Hummus, Green Giant Valley Fresh Steamers Healthy Colors, Shiraz Wine, Trader Joe's Pork Gyoza Potstickers, Morningstar farms sausage patties. Di più...
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3478 kcal
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Esercizio:
Lavori domestici - 30 minuti, Esercizio di condizionamento (centro benessere) - 36 minuti, Stare seduti - 1 ora e 20 minuti, Lavoro d'ufficio - 8 ore, Riposare - 5 ore e 34 minuti, Dormire - 8 ore. Di più...
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Calando 0,5 kg a Settimana
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 Commenti
That is precisely why I only use to weigh in once per month. It was a real let down, not to see the scale move or worse, go the wrong way. You seem to be able to tollerate those fluctuations though. I think your doing great!
24 mar 11 da utente: Matt55
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Storia del Peso di Fledgist
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