|
Sorry I haven't been journaling in a while. I really haven't been consciously been dieting either. Life is a bit complicated so far this month & it looks as though it's going to stay that way for some time to come. I wanted you all to know how proud I am to be part of this group & how much it means to me to be able to drop a line or two when it gets tough💝💝💝
|
93,6 kg
Perso fino ad ora: 10,7 kg.
Rimanenti: 9,7 kg.
Dieta seguita: Abbastanza buono.
|
|
1404 kcal
|
Gras: 70,90g | Prot: 109,76g | Carb: 92,17g.
Colazione: Ensure Max Protein Nutrition Shake, Water , Milk (Nonfat) , Coffee, Country Crock Plant Butter with Olive Oil, Arnold Keto Bread, Great Value Turkey Sausage Patties. Pranzo: Milk (Nonfat) , Coffee, Folgers Cappuccino , Apples , Ensure Max Protein Nutrition Shake, Water , Harris Teeter Blueberries. Cena: Kroger Birch Beer , Water , Cooked Broccoli (Fat Not Added in Cooking), Country Crock Plant Butter with Olive Oil, Ragu Cheesy Double Cheddar, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (80% Lean / 20% Fat) , Chicken Breast, Water . Snacks/Altro: Coffee-Mate Snickers Coffee Creamer, Delallo Instant Espresso Powder, Cappuccino. Di più...
|
Calando 7,0 kg a Settimana
|