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so glad tax season is over. Considering my last log in I only gained 2 ounces. We had even went to granddaughter birthday party at a restaurant. I am pleased as tired as I was to not of really gained since my last log in.
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91,2 kg
Perso fino ad ora: 2,9 kg.
Rimanenti: 23,1 kg.
Dieta seguita: Abbastanza buono.
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1753 kcal
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Gras: 143,14g | Prot: 102,47g | Carb: 26,38g.
Colazione: FB co, almond butter, stevia, cocoa, butter, pb, vanilla (24), FB co, almond butter, stevia, cocoa, butter, pb, vanilla (24), Boiled Egg, Radish, Red Sweet Pepper, Spinach. Pranzo: Ground Beef (90% Lean / 10% Fat). Cena: Sweet Red Peppers, Radish, Great Value Romaine Lettuce, Spinach, Butter, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Altro: Atkins Chocolate Bark Low Carb IF, Dry Roasted Almonds (with Salt Added). Di più...
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Aumentando 0,2 kg a Settimana
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