Diario di marksmith176, 22 apr 14

Voce per Pesati (nessuna note nel diario) il 22 aprile 2014
94,5 kg Perso fino ad ora: 6,6 kg.    Rimanenti: 3,8 kg.    Dieta seguita: Abbastanza buono.

3814 kcal Gras: 111,37g | Prot: 238,50g | Carb: 451,24g.   Colazione: Breyers 1/2 The Fat Vanilla Icecream, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Mrs. Fields Chocolate Fudge Brownie, Breyers Smooth & Dreamy Strawberry Cheesecake Ice Cream. Pranzo: Planters Cashews with Sea Salt, Act II Light Butter Popcorn, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Cena: The Snack Factory Pretzel Crisps - Garlic Parmesan, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Altro: Coors Blue Moon Beer, Fried Green Tomatoes, Kraft Simply Fat Free Cottage Cheese, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Prosource Nytrowhey Chocolate. Di più...
Calando 1,0 kg a Settimana



     
 

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