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How depressing that weight leaps straight back onto me after a hangover loss, sigh. Still, a genuine nett loss of 400g since Sunday is good.
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86,2 kg
Perso fino ad ora: 0 kg.
Rimanenti: 12,2 kg.
Dieta seguita: Abbastanza buono.
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1994 kcal
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Gras: 80,02g | Prot: 110,13g | Carb: 123,39g.
Colazione: Tap Water, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Pranzo: Granny Smith Apples, Tea with Milk, Multigrain Roll, Chicken Meat (Roasting). Cena: Red Table Wine, Red Table Wine, Beef Chow Mein or Chop Suey. Snacks/Altro: Camembert Cheese, Arnott's Vita-Weat, Tap Water, Rum, Nougat with Almonds, Cheddar Cheese. Di più...
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2313 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 25 minuti, Lavoro d'ufficio - 3 ore, Shopping - 20 minuti, Riposare - 12 ore e 15 minuti, Dormire - 8 ore. Di più...
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Aumentando 4,9 kg a Settimana
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