Diario di Qua83, 15 nov 21

Feeling a lot better after a day of rest cut my calories in half for a few days and cut the dairy!

Inflammation and swelling has gone down drastically! Praising God on this beautiful morning!
107,5 kg Perso fino ad ora: 9,8 kg.    Rimanenti: 28,1 kg.    Dieta seguita: Abbastanza buono.
Calando 8,3 kg a Settimana


Commenti 
That is amazing Qua83 I'm glad to hear that.  
15 nov 21 da utente: buenitabishop
That's great Qua💕, may your week continued to be blessed🙏🏽. Keep crushing it 💪🏾🥗 
15 nov 21 da utente: Daughter of the_King
Wow! Bravo 
15 nov 21 da utente: MdelP
Thanks guys 😊your support and encouragement helps so much so I appreciate you and do thank God for you all ❤️❤️❤️ Ettenauj thank you and you have a blessed week as well  
16 nov 21 da utente: Qua83
so happy to hear great job 
16 nov 21 da utente: ridemariel

     
 

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