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Comps done and I am so stoked with my result! Most importantly I made my coach really proud.
I’m really looking forward to rebounding program which coach is organising.
Our bodies are incredible I’m finding I can’t touch meat , the smell alone I feel sick.
Thankfully we keep tuna within my comp meal plan so seafood is something that my body will accept.
Fibre is completely under control. ❤️
Dairy is something I still have to wean back into milk at the moment I can’t stomach nor do I want it so that’s something I will swap permanently with almond milk. Keeping coffee black for now…
My gut issues are well and truly sorted and we’ve found what foods work for me and what don’t.
2030 calories per week.
Let’s go
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56 kg
Perso fino ad ora: 9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1456 kcal
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Gras: 74,64g | Prot: 63,92g | Carb: 135,67g.
Colazione: Peanut Butter, Toasted White Bread . Pranzo: Avocado, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Sour Dough Bread, Egg. Cena: Oporto Oprego Burger (Single). Snacks/Altro: Pic's Smooth Peanut Butter, Sour Dough Bread. Di più...
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353 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 1 ora, Apple Health - 23 ore. Di più...
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Aumentando 3,0 kg a Settimana
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