Diario di Danosthebodybuilder17, 22 nov 21

I don’t understand why I gained all this weight over night. It’s really frustrating but I need to stay strict in the coming days a weeks.

140,3 kg Perso fino ad ora: 11,9 kg.    Rimanenti: 35,9 kg.    Dieta seguita: Abbastanza buono.

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2758 kcal

Gras: 100,97g | Prot: 256,66g | Carb: 209,16g.   Colazione: Specially Selected Rosemary Artisan Crackers, Trader Joe's Crottin Goat Cheese, Gallo Salame Italian Dry Salame. Pranzo: Turkey Thigh (Skin Not Eaten), Brown Rice, Simply Nature Organic Chicken Bone Broth. Cena: Skinless Chicken Breast, Sweet Potato , Brown Rice, Simply Nature Organic Chicken Bone Broth. Snacks/Altro: Simply Nature Organic Chicken Bone Broth, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Collagen Peptides, PBfit Sugar Free Peanut Butter Powder. Di più...

5052 kcal

Esercizio: Ciclismo (lento) - 18 km/h - 50 minuti, Stretching (yoga) - 10 minuti, Allenamento con i pesi (moderato) - 1 ora e 20 minuti, Riposare - 13 ore e 40 minuti, Dormire - 8 ore. Di più...