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Not surprising. There was a kit kat, chocolate mousse slice and wine in my day yesterday. And no exercise. Today is a new day 🙂. I've already been to Zumba so that's a good start.
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95,4 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 21,4 kg.
Dieta seguita: Abbastanza buono.
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1849 kcal
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Gras: 62,47g | Prot: 98,70g | Carb: 141,78g.
Colazione: Peanut Butter, Sweet Potato, Black Tea, Sugarless Stevia Organic Sweetener, Coles Lactose Free Low Fat Milk. Pranzo: Sanitarium Pumpkin Seeds Pepitas, Dried Cranberries, Salad Dressing, Cucumber, Baby Spinach, Beetroot (Drained Solids, Canned) , Sweet Potato , Olive Oil , Egg. Cena: Chardonnay Wine, Salad Dressing, Cucumber (with Peel) , Baby Spinach, Mushrooms , Cooked Asparagus (from Fresh), Coles Beef Sausage, Salmon. Snacks/Altro: Tropical Morning Smoothie, Medjool Dates , Coles Tuna Chunks in Vegetable Oil, S&W Vegan Mayonnaise, S&B Wasabi. Di più...
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Aumentando 4,9 kg a Settimana
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