Diario di she-ri-ta, 29 nov 21

Voce per Pesati (nessuna note nel diario) il 29 novembre 2021
70,6 kg Perso fino ad ora: 24,4 kg.    Rimanenti: 5,6 kg.    Dieta seguita: Abbastanza buono.

1035 kcal Gras: 55,24g | Prot: 58,84g | Carb: 88,05g.   Colazione: Basil, Low Fat Milk, Classic, Sugar, Onions, Spinach , Extra Virgin Olive Oil, Egg. Pranzo: Chives, Dijon Mustard, Lancewood Low Fat Smooth Cottage Cheese Plain, Basil , Tomatoes, Red or Cayenne Pepper, Cucumber (with Peel), Extra Virgin Olive Oil, Pick n Pay Light Meat Shredded Tuna in Salt Water, Pick n Pay Sweet & Sour Gherkins. Cena: Woolworths Baby Marrows, Extra Virgin Olive Oil, Onions, Mushrooms. Snacks/Altro: Blueberries, Carrots, Bananas. Di più...
2938 kcal Esercizio: Apple Health - 24 ore. Di più...
Aumentando 3,9 kg a Settimana


Commenti 
Yoh 🙄 I need to get my sh*t together 🙈 
28 nov 21 da utente: she-ri-ta
Just water weight from weekend fun. Don't let it send you off course. It should drop plus some more by Friday. You got this She-ri-ta❣️ 
29 nov 21 da utente: Fatgirlslim1982
Thanks so much for the encouragement FGS, I really appreciate you 🌷💫 
29 nov 21 da utente: she-ri-ta
🤗🌸 
29 nov 21 da utente: Fatgirlslim1982
@she-ri-ta, you are goals and so motivational on this app! Thanks for your honest depiction of your journey. 
29 nov 21 da utente: Kaybearable
@Kaybeafable 🥺🥺🥺 thank you so much ❤️ Haha I find that omitting info on the app will only fool myself 😆 Thank you for always sharing your delicious meals 😍 
29 nov 21 da utente: she-ri-ta

     
 

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