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So, another day flat to yesterday.
Stomach/digestion issues still going as well...
I'm seriously considering adding flax back into my diet to make sure to get the extra fiber. Only thing holding me back is that I know that it causes water retention and a spike on the scale.
Really not sure what to do to be honest. Its not just that I see a spike but my mid area just doesn't "feel" right... feels quite bloated.
I'm just hoping that this moment passes.... soon.
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61,7 kg
Perso fino ad ora: 0 kg.
Rimanenti: 1,7 kg.
Dieta seguita: 100%.
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906 kcal
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Gras: 64,09g | Prot: 66,53g | Carb: 21,41g.
Pranzo: Flaxseed Seeds, Dried Pumpkin and Squash Seed Kernels, Extra Virgin Olive Oil, Cucumber (with Peel), Cherry Tomatoes, Egg, Princess Tuna in Water, Gouda Cheese, Walnuts. Cena: Mushrooms, Extra Virgin Olive Oil, Egg, Cherry Tomatoes, Gouda Cheese. Snacks/Altro: Oil Roasted Cashew Nuts, Peanuts. Di più...
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1850 kcal
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Esercizio:
Guidare - 3 ore e 30 minuti, Riposare - 7 ore, Dormire - 8 ore, Lavoro d'ufficio - 4 ore e 30 minuti, Stare in piedi - 1 ora. Di più...
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peso stabile
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