|
52.4% fat.
It looks like if I have a high protein and low carbohydrate dinner I lose weight. ok. I can do that. Last night's dinner was fish and oven roasted veges. I'm sure I can find other variations.
|
95,1 kg
Perso fino ad ora: 1,7 kg.
Rimanenti: 21,1 kg.
Dieta seguita: Abbastanza buono.
|
|
2144 kcal
|
Gras: 52,60g | Prot: 87,67g | Carb: 192,65g.
Colazione: Coles Rolled Oats (50g), Black Tea, Sugarless Stevia Organic Sweetener, Coles Lactose Free Low Fat Milk, Macro Nutritional Yeast Flakes, Macro White Chia Seeds. Pranzo: John West Tuna Spread, Nuttelex Original, Helga's Mixed Grain Bread, Cauliflower Soup. Cena: Potato, Asparagus , Mushrooms , Baby Spinach, Chardonnay Wine, Coles Beef Sausage, Baked or Grilled Salmon. Snacks/Altro: Hummus , Peckish Tangy BBQ Rice Crackers. Di più...
|
Calando 0,4 kg a Settimana
|
 Commenti
You have the right concept Sallyjean
01 dic 21 da utente: buenitabishop
|
01 dic 21 da utente: Sallyjeanm
|
yes I believe that the formula that works for me too
01 dic 21 da utente: Tassiegal
|
01 dic 21 da utente: trishjones
|
02 dic 21 da utente: mrsmck
|
sally jean
you are on the right track! keep it up
I noticed your bread is causing the high protein to
not work properly.
i have the same problem, so I cut out the bread altogether
it takes a bit getting used to, about a month
i use corn biscuits, they are something to put a spread on
only two at a time, twice a day
this is only a suggestion, as i don.t want to upset you -
regards, prince fan
i have not lost any weight either
27 dic 21 da utente: Prince Fan
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Sallyjeanm
|