Voce per Pesati (nessuna note nel diario) il 30 aprile 2014
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95,0 kg
Perso fino ad ora: 6,2 kg.
Rimanenti: 4,3 kg.
Dieta seguita: Abbastanza buono.
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3921 kcal
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Gras: 105,61g | Prot: 272,18g | Carb: 463,42g.
Colazione: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Pranzo: Lay's KC Masterpiece BBQ Flavored Potato Chips, Planters Cashews with Sea Salt, Campbell's Fiesta Nacho Cheese, Trader Joe's Jasmine Rice, Chicken Breast Skinless, Ortega Original Taco Sauce, Market Pantry 4% Milkfat Cottage Cheese, Our World Organics Romaine Hearts. Cena: 365 Calrose Rice Medium Grain, Kikkoman Fried Rice Seasoning Mix, Pictsweet 3 Pepper & Onion Blend, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Altro: Well Pict Strawberries, Breyers Creamsicle Swirl, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quaker Instant Oatmeal - Peaches & Cream, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Breyers Creamsicle Swirl, The Snack Factory Pretzel Crisps - Garlic Parmesan, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, General Mills Frosted Cheerios. Di più...
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Aumentando 2,5 kg a Settimana
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Storia del Peso di marksmith176
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