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Haven't been following the diet as close as I should and the weight tells the whole story. I get just a little bit off guard and "whoops there it goes!" Up and out of the ballpark! I was at the Doctor's yesterday and his scale said 144 but at home (the scale I've used since the beginning)I weigh 149! I don't want to weigh in but I guess I need to face the music!
BTW the Dr's scale had a note on it saying that it weighs light :( and that is had been adjusted up 5 pounds, not sure how accurate that scale was!
Oh well back in the saddle again!
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67,6 kg
Perso fino ad ora: 5,0 kg.
Rimanenti: 4,1 kg.
Dieta seguita: Abbastanza buono.
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Aumentando 1,8 kg a Settimana
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