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Yay, starting to lose the weight.
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112,2 kg
Perso fino ad ora: 5,7 kg.
Rimanenti: 21,5 kg.
Dieta seguita: Abbastanza buono.
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2079 kcal
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Gras: 69,10g | Prot: 95,26g | Carb: 277,54g.
Colazione: Coffee (Brewed From Grounds), Coffee or Table Cream (Light), Hearty & Delicious 100% Whole Wheat Bread. Pranzo: Cheddar or American Type Cheese, BORDEN HI PROTEIN MILK, Sweet Pickle Relish, Miracle Whip, Chunk Light Tuna. Cena: Tomatoes, Mexican Rice, Corn Tortillas, Ground Beef, Fat Free Refried Beans, Lettuce, Grated Dry Cheddar or American Type Cheese. Snacks/Altro: Emergen-C, Honey, Chunk Light Tuna, Miracle Whip, Sweet Pickle Relish, COBBLESTONE M SOUR DOUGH, Banana, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Di più...
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3558 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 30 minuti, Corsa - 10 km/h - 30 minuti, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 2,5 kg a Settimana
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