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Leg workout yesterday. Some DOMS. I still think there’s a whoosh in here somewhere. Carry on all!
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102,4 kg
Perso fino ad ora: 29,6 kg.
Rimanenti: 4,9 kg.
Dieta seguita: Abbastanza buono.
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2603 kcal
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Gras: 103,49g | Prot: 217,57g | Carb: 140,34g.
Colazione: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Pranzo: Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise, Honeycrisp Apples. Cena: Outback Steakhouse Ranch Dressing, Cheddar Cheese , Cooked Broccoli (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Outback Steakhouse Victoria's Filet (8 oz), Pinot Noir Wine . Snacks/Altro: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Wonderful Roasted, Salted & Shelled Pistachios, Oat Milk, Sugar Free Peanut Butter Powder, dotFIT Lean MR. Di più...
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Calando 1,9 kg a Settimana
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Storia del Peso di love2educate
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