Voce per Pesati (nessuna note nel diario) il 05 maggio 2014
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94,3 kg
Perso fino ad ora: 6,9 kg.
Rimanenti: 3,5 kg.
Dieta seguita: Abbastanza buono.
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4072 kcal
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Gras: 112,65g | Prot: 275,46g | Carb: 495,37g.
Colazione: Spectrum Organic Virgin Coconut Oil, Gala Apples, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nature Valley Sweet & Salty Granola Bars - Almond, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Well Pict Strawberries. Pranzo: Planters Cashews with Sea Salt, 365 Calrose Rice Medium Grain, Kikkoman Fried Rice Seasoning Mix, Pictsweet 3 Pepper & Onion Blend, Gala Apples, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Cena: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Gala Apples, Kikkoman Fried Rice Seasoning Mix, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Altro: MuscleTech 100% Premium Whey Protein Plus, great value fat free cottage, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Quaker Instant Oatmeal - Peaches & Cream, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Di più...
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Calando 9,5 kg a Settimana
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Storia del Peso di marksmith176
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