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DAY 12: MY MIND IS BLOWN THIS MORNING…… I DON’T GET IT I HAD DATE NIGHT LAST NIGHT AND I DID NOT SPLURG ON MY CALORIES BUT I DID HAVE SOME CARBS. I HAD CHICKEN SHRIMP FRIED RICE AND I HAD A SMALL PIECE OF CHOCOLATE CAKE AND BROGHT THE REST TO MY CHILDREN. I DID AN HOUR OF ZUMBA YESTERDAY IM BLOWN AWAY I DONT UNDERSTAND THIS WEIGHT LOSS THING AT ALL I WAS ANTICIPATING A GAIN AND I GOT A LOSS WELL PRAISE THE LORD ☺️
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106,5 kg
Perso fino ad ora: 10,9 kg.
Rimanenti: 27,1 kg.
Dieta seguita: Abbastanza buono.
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252 kcal
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Gras: 6,81g | Prot: 9,05g | Carb: 37,42g.
Colazione: 2% Fat Milk, General Mills Chex Apple Cinnamon. Di più...
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2929 kcal
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Esercizio:
Zumba - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 2,9 kg a Settimana
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