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Weight down a bit today and doing well. I got my workout in the day before yesterday which felt pretty good. Looking forward to the weekend.
Be Happy!
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78,4 kg
Perso fino ad ora: 60,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2063 kcal
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Gras: 135,60g | Prot: 140,87g | Carb: 65,53g.
Colazione: Cottage Cheese, Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Pranzo: Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Bubbies Pure Kosher Dills, Walnuts. Cena: Sabra Roasted Pine Nut Hummus, Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, Chinese Broccoli (Cooked). Snacks/Altro: Maker's Mark Bourbon Whiskey, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. Di più...
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Calando 1,3 kg a Settimana
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