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Take away fish and chips the other night, white bread for lunch yesterday and chicken parma with chips for dinner at the pub, no exercise and what a surprise, half a kilo returns! That's it, no more hot chippies until September.
Moving from Augusta to Pemberton today, hope internet coverage is better ...
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86,3 kg
Perso fino ad ora: 0 kg.
Rimanenti: 12,3 kg.
Dieta seguita: Scarso.
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1194 kcal
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Gras: 36,98g | Prot: 30,48g | Carb: 148,76g.
Colazione: Mixed Vegetable Juice (Vegetables Other Than Tomato), Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Pranzo: Maggi 2 Minute Noodles Oriental Flavour, Green Tea, Honey, Kraft Crunchy Peanut Butter, White Bread, Bacon. Cena: Green Tea, Granny Smith Apples. Snacks/Altro: Red Table Wine. Di più...
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2366 kcal
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Esercizio:
Lavoro d'ufficio - 2 ore, Lavori domestici - 1 ora, walking 4km/hr - 15 minuti, Riposare - 12 ore e 45 minuti, Dormire - 8 ore. Di più...
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Aumentando 2,1 kg a Settimana
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