Voce per Pesati (nessuna note nel diario) il 06 maggio 2014
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94,0 kg
Perso fino ad ora: 7,2 kg.
Rimanenti: 3,3 kg.
Dieta seguita: Abbastanza buono.
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3879 kcal
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Gras: 108,46g | Prot: 268,56g | Carb: 458,99g.
Colazione: Spectrum Organic Virgin Coconut Oil, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Gala Apples, Act II Light Butter Popcorn, Lay's Classic Potato Chips (28.3g), Kellogg's Nutri-Grain Cereal Bar - Blueberry. Pranzo: Almonds, Planters Cashews with Sea Salt, Gala Apples, 365 Calrose Rice Medium Grain, Kikkoman Fried Rice Seasoning Mix, Pictsweet 3 Pepper & Onion Blend, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Cena: 365 Calrose Rice Medium Grain, Kikkoman Fried Rice Seasoning Mix, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Altro: Quaker Instant Oatmeal - Peaches & Cream, LU MuscleTech 100% Premium Whey Protein Ps, SweetFrog Cake Batter Frozen Yogurt, great value fat free cottage, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Di più...
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Calando 1,9 kg a Settimana
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Storia del Peso di marksmith176
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