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WEIGH-IN WEDNESDAY: one more pound to losing my first 20 lbs! the holiday rush, stress, and food are making weight loss extra challenging, but i am determined! i got this!
FS FRIENDS, WHATEVER YOUR GOALS ARE, YOU GOT THIS! WE ARE STRONG! WE ARE AWESOME!
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86,9 kg
Perso fino ad ora: 8,7 kg.
Rimanenti: 18,9 kg.
Dieta seguita: Abbastanza buono.
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1076 kcal
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Gras: 56,38g | Prot: 48,79g | Carb: 90,61g.
Colazione: Mksmetics Slimming-K Coffee. Pranzo: UFC Banana Ketchup, Mang Tomas All Purpose Sauce, Jasmine Rice (Cooked), Pork Belly , Brown Rice, Quinoa (Cooked). Cena: Jasmine Rice (Cooked), Chicken Tinola. Snacks/Altro: De La Rosa Pulparindo, Skinny Fit Super Youth Multi Collagen Peptides (Peach-Mango), Red Velvet Cupcake. Di più...
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5068 kcal
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Esercizio:
Functional Strength Training - 12 minuti, Indoor Walk - 1 ora e 10 minuti, Apple Health - 22 ore e 38 minuti. Di più...
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Calando 4,4 kg a Settimana
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