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Weight down a bit and doing well. It was a long day at work yesterday but I am going to take tomorrow off so I just need to get through today!
Be Happy!
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77,5 kg
Perso fino ad ora: 61,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1972 kcal
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Gras: 115,76g | Prot: 161,18g | Carb: 64,12g.
Colazione: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee, Good Culture Whole Milk Classic Cottage Cheese (Container). Pranzo: Walnuts, Bubbies Pure Kosher Dills, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast. Cena: Folios Parmesan Cheese Wraps, Mustard, Sabra Roasted Pine Nut Hummus, Baby Spinach, Skinless Chicken Breast. Snacks/Altro: Maker's Mark Bourbon Whiskey, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese. Di più...
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Calando 1,3 kg a Settimana
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