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I've been walking for two hours a day and doing 30 minutes of aerobics 5 days a week. My daily calorie intake is around 1.5k. I ordered two different types of high protein snacks to offset my carb intake. #TheBestIsYetToCome
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65,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 6,5 kg.
Dieta seguita: Abbastanza buono.
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1408 kcal
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Gras: 57,65g | Prot: 48,72g | Carb: 175,21g.
Colazione: Tim Hortons English Muffin with Egg & Cheese, McDonald's Hash Brown, Tim Hortons Iced Coffee (Medium). Pranzo: 14" Cheese Pizza (Thick Crust). Cena: Pizza 73 9" Vegetarian, Pizza Pizza Medium Mediterranean Vegetarian Pizza. Snacks/Altro: Sobeys Chocolate Chip Cookies. Di più...
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1754 kcal
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Esercizio:
Riposare - 15 ore, Dormire - 8 ore, Camminata (moderata) - 5 km/h - 1 ora. Di più...
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Aumentando 0,2 kg a Settimana
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