|
i know it’s not my weigh-in Wednesday yet, but yesterday holiday rush started to kick in and i wasn’t able workout and we also ate at a greek restaurant where i kind of indulged a little bit. So, when i woke up today i felt the urge to weigh myself to see the damage so i can immediately fix it and get back on track. i was pleasantly surprised when i stepped on the scale that i lost weight from 4 days ago! not only that, i have finally achieved my goal of losing 20 lbs before the year ends (since starting mid october this year)! i thought it would take a couple more weeks, but i did it! 21 lbs gone and i swear i will never gain back!
|
85,9 kg
Perso fino ad ora: 9,7 kg.
Rimanenti: 17,9 kg.
Dieta seguita: Abbastanza buono.
|
|
1041 kcal
|
Gras: 44,01g | Prot: 39,14g | Carb: 124,53g.
Colazione: Mksmetics Slimming-K Coffee. Pranzo: Chicken Tinola, Squid Brand Fish Sauce, Pepsi Diet Pepsi (16.9 oz), Jasmine Rice (Cooked). Snacks/Altro: Trader Joe's Sea Salted Saddle Potato Crisps, Great Value Light Brown Sugar, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). Di più...
|
|
4385 kcal
|
Esercizio:
Outdoor Walk - 1 ora e 19 minuti, Apple Health - 22 ore e 41 minuti. Di più...
|
Calando 1,7 kg a Settimana
|