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Well, ever since my husband was diagnosed with cancer (30 days ago), I have been binging with donuts! Yipes! And the scale shows it!! Going to have to stop this eating binge starting now! Sorry, I just had to vent.
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64,4 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1379 kcal
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Gras: 54,33g | Prot: 43,03g | Carb: 158,38g.
Colazione: Bolthouse Farms Strawberry Banana Fruit Smoothie, Dunkin' Donuts Glazed Sour Cream Cake Donut, Coffee (Brewed From Grounds). Pranzo: Olive Garden Spaghetti & Meatballs (Lunch), Olive Garden Bellini Peach-Raspberry Iced Tea, Olive Garden Minestrone Soup. Cena: Cabernet Sauvignon Wine, Ritz Crackers - Fresh Stack, Kraft Extra Sharp Cheddar Cheese, Gala Apples. Snacks/Altro: Oreo Chocolate Sandwich Cookies, Fritos Scoops! Corn Chips (Family Size). Di più...
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2077 kcal
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Esercizio:
Pilates - 15 minuti, Stare in piedi - 2 ore, Camminata (moderata) - 5 km/h - 1 ora, Riposare - 9 ore e 30 minuti, Dormire - 8 ore, Stare seduti - 2 ore, Lavori domestici - 1 ora e 15 minuti. Di più...
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Aumentando 1,9 kg a Settimana
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