|
Been getting a baseline for longer than I should have. Maintaining my weight requires a lot of calories! Found (via this website, actually) a good weight loss calculator which shows what you need to eat to get to a certain weight, taking into account your age, gender, and activity level: http://www.niddk.nih.gov/research-funding/at-niddk/labs-branches/LBM/integrative-physiology-section/body-weight-simulator/Pages/body-weight-simulator.aspx
Hoping to start swimming, and getting my caloric intake down to 2500 calories a day. I want to be at 280 by August 15th. That's 95 days, 50 pounds. Might not be easy!
|
150,0 kg
Perso fino ad ora: 0,1 kg.
Rimanenti: 49,3 kg.
Dieta seguita: Scarso.
|
|
4289 kcal
|
Gras: 201,91g | Prot: 148,42g | Carb: 380,10g.
Colazione: Vegetable Oil, Rice with Beans, Blue Bell Coffee Ice Cream. Pranzo: Ranch Salad Dressing, Popeyes Chicken & Biscuits Mild Tenders. Cena: Pepperoni and Sausage Pizza. Snacks/Altro: Pabst Blue Ribbon. Di più...
|
|
4995 kcal
|
Esercizio:
Stare in piedi - 1 ora e 30 minuti, Guidare - 10 ore, Camminata (lenta) - 3 km/h - 1 ora e 1 minuto, Riposare - 3 ore e 29 minuti, Dormire - 8 ore. Di più...
|
Calando 0,0 kg a Settimana
|