Voce per Pesati (nessuna note nel diario) il 11 maggio 2014
|
94,2 kg
Perso fino ad ora: 7,0 kg.
Rimanenti: 3,4 kg.
Dieta seguita: Abbastanza buono.
|
|
4077 kcal
|
Gras: 111,08g | Prot: 273,52g | Carb: 471,12g.
Colazione: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Coors Blue Moon Beer. Pranzo: Honeycrisp Apples, 365 Calrose Rice Medium Grain, Kikkoman Fried Rice Seasoning Mix, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Cena: Stauffer's Animal Crackers, Bananas, Pure Protein Whey Protein Powder - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. Snacks/Altro: Wonderful Shelled Pistachios, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Well Pict Strawberries, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Desserts On Us Dark Chocolate Almond Laceys. Di più...
|
Calando 1,9 kg a Settimana
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di marksmith176
|