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While I finally got some much needed sleep I was a bit disappointed in Mothers day. I will be ok. Now this is a new week, new day and new me a few ounces lighter. little by little I am whittling off the weight.
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89,7 kg
Perso fino ad ora: 4,4 kg.
Rimanenti: 21,7 kg.
Dieta seguita: Abbastanza buono.
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1152 kcal
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Gras: 82,51g | Prot: 79,02g | Carb: 22,89g.
Colazione: Cream Cheese Clouds, Early Rise Breakfast IF. Pranzo: Radish, Pork Chop, Sweet Red Peppers. Cena: Jicama, Spinach, Wilson Produce Sweet Mini Peppers, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Altro: Dry Roasted Almonds (with Salt Added). Di più...
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2480 kcal
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Esercizio:
Water Aerobics with music - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 0,6 kg a Settimana
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