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I weighed in this morning and I am trying to get back on track. I ate less last night. My husband doesn't eat breakfast or lunch so he had LARGE servings at dinner and usually divides whatever we have in half. But I am going to start making leftover meals for me. Today at lunch, I'll have some mashed taters, green beans and a little bass left. I plan to load up on the green beans.
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58,9 kg
Perso fino ad ora: 1,0 kg.
Rimanenti: 6,7 kg.
Dieta seguita: Scarso.
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1363 kcal
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Gras: 46,63g | Prot: 72,60g | Carb: 172,81g.
Colazione: Sunbelt Oats & Honey Chewy Granola Bar (27g), Great Value Light Nonfat Yogurt - Blueberry, Coffee. Pranzo: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Idahoan Foods Four Cheese Flavored Mashed Potatoes, Fried Floured or Breaded Sea Bass. Cena: Applebee's House Salad, Mexican Rice, Broccoli, Chili's Lighter Choice Margarita Grilled Chicken (No Sides). Snacks/Altro: Royal Dansk Danish Butter Cookies, 2% Fat Milk, General Mills Cinnamon Chex Cereal. Di più...
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1873 kcal
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Esercizio:
Addominali - 10 minuti, Lavare i Piatti - 15 minuti, Pulizia - 23 minuti, Doccia - 25 minuti, Lavoro d'ufficio - 8 ore, Dormire - 8 ore, Riposare - 6 ore e 22 minuti, Guidare - 25 minuti. Di più...
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Calando 0,1 kg a Settimana
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 Commenti
Dietician said I needed to eat less food but eat more often. So I tried 100 calorie snacks, 1 every hour for 12 hours, then no food for 12, then repeat. Lots of interruptions but managed it enough to see amazing results.
28 dic 21 da utente: HerMag50
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28 dic 21 da utente: HerMag50
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Storia del Peso di WisteriaSky233
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