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Good morning. I am going to try this tracking app to see how it works. I would like to drop 30 lbs. I eat mostly vegetarian and love to exercise. My worst enemy is sweets; I struggle to say no to cookies and treats. Going to do my best to be diligent.
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74,8 kg
Perso fino ad ora: 0 kg.
Rimanenti: 13,6 kg.
Dieta seguita: Abbastanza buono.
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1220 kcal
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Gras: 41,79g | Prot: 41,96g | Carb: 179,55g.
Colazione: No Name Blueberries, President's Choice Quick Oats, Silk Almond Unsweetened Vanilla, Tim Hortons Coffee with Milk (Large). Pranzo: Honeycrisp Apples, Silk Almond Unsweetened Vanilla, Bananas , Vegan Pure Protein Powder. Cena: Rold Gold Pretzel Sticks, Green String Beans, Deep Fried Potato French Fries (from Fresh). Snacks/Altro: Lay's Stax Salt & Vinegar. Di più...
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2202 kcal
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Esercizio:
Fitwalking - 55 minuti, Riposare - 17 ore e 35 minuti, Dormire - 5 ore e 30 minuti. Di più...
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Aumentando 1,4 kg a Settimana
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