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Huge workout day, good eating. Woke up with a huge headache. Possibly overdid it yesterday and pretty sure it’s not the Vid. 😊
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100,2 kg
Perso fino ad ora: 31,8 kg.
Rimanenti: 2,7 kg.
Dieta seguita: Abbastanza buono.
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2382 kcal
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Gras: 88,96g | Prot: 126,68g | Carb: 297,43g.
Colazione: Bananas , Butter (Salted) , Franz San Juan Island Nine Grain Bread, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). Pranzo: Milton's Baking Company Everything Multi-Grain Baked Crackers, Honey , A Taste of Thai Pad Thai Noodles, Beef and Broccoli. Cena: Kale , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Thai Kitchen Unsweetened Coconut Milk, Bush's Best Cannellini Beans. Snacks/Altro: Beef Brisket (Whole, Lean Only) , Sanders Dark Chocolate Sea Salt Caramels, Skinny Pop Popcorn, Pure Protein Chocolate Deluxe High Protein Bar (Small), Guacamole, Cheddar Cheese , Isernio's Breakfast Chicken Sausage, Scrambled Egg , Don Pancho Carb Control Wrap. Di più...
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Calando 7,6 kg a Settimana
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