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195 lbs today ... up 2 lbs for no reason I can see, so I know what goes up will go down. Keeping the focus and eating clean. These ups and downs are all power for the course ... it isn't just a straight downward loss when you are losing weight and I am completely OK with that. Transformation takes time and time is the currency I am investing in myself. How cool is that? :)
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88,5 kg
Perso fino ad ora: 8,2 kg.
Rimanenti: 18,1 kg.
Dieta seguita: Abbastanza buono.
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1251 kcal
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Gras: 90,40g | Prot: 88,54g | Carb: 16,35g.
Colazione: Spectrum Organic Virgin Coconut Oil, Regular Coffee, So Delicious Hazelnut Coconut Milk Creamer. Pranzo: Greek Salad, Roasted Broiled or Baked Chicken Breast. Cena: LouAna Pure Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Skippy Natural Creamy Peanut Butter, Laughing Cow Mini Babybel Cheddar Semisoft Cheese. Di più...
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2164 kcal
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Esercizio:
Guidare - 10 minuti, Riposare - 15 ore e 50 minuti, Dormire - 8 ore. Di più...
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Aumentando 6,4 kg a Settimana
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