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Note to self: first week back in gym. Only one session. No change in weight. Stopped eating the extra calories daily. I’ll hopefully be back to 5 gym sessions next week, one kickboxing session and one swimming session. Let’s see how it goes. 💪🏼👊🏼
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77,7 kg
Perso fino ad ora: 0 kg.
Rimanenti: 2,7 kg.
Dieta seguita: Abbastanza buono.
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222 kcal
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Gras: 6,08g | Prot: 6,55g | Carb: 33,08g.
Colazione: Milk (Whole Milk), Kavanaghs Premium Wholegrain Organic Oats, The Foodie Market Chia Seeds, Ocean Spray Craisins Whole Dried Cranberries. Di più...
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peso stabile
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