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Actually weighd in at 181.2 yesterday. Im going to try to wait til Saturday to enter to see where I am at. I was 182 this morning, before bathroom.
Going to be nice and busy at work today, and going to get out in the warehouse (from behind the desk) with my crew.
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82,6 kg
Perso fino ad ora: 10,4 kg.
Rimanenti: 0,9 kg.
Dieta seguita: Abbastanza buono.
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2219 kcal
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Gras: 45,06g | Prot: 149,64g | Carb: 335,32g.
Colazione: ORANGE, Orowheat sandwich thins , deli ham, salsa, kraft fat free shredded cheddar, egg beaters. Pranzo: kraft light cucumber ranch, fresh express 50 /50, chicken breast, zatarains rice ilaf. Cena: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork & Beans in Tomato Sauce, Original BBQ Sauce, Chicken Thigh (Skin Not Eaten), Sandwich Thins - Multi-Grain. Snacks/Altro: cheez its reduced, fiber one chewy, skinny cow mint, quaker oatmeal to go, SKIPPY REDUCED FAT PEANUT BUTTER. Di più...
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2765 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora, Camminata (lenta) - 3 km/h - 2 ore, Lavoro d'ufficio - 2 ore, Giardinaggio - 1 ora, Guidare - 40 minuti, Dormire - 8 ore, Riposare - 9 ore e 20 minuti. Di più...
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Calando 0,3 kg a Settimana
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