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Darn December was amazing but have to get back to my routine. I can feel the difference in my body after a few weeks of unhealthy choices.
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80,5 kg
Perso fino ad ora: 1,5 kg.
Rimanenti: 3,5 kg.
Dieta seguita: Abbastanza buono.
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1082 kcal
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Gras: 40,50g | Prot: 64,29g | Carb: 117,16g.
Colazione: Honey , Lifestyle Food Unsweetened Almond Milk, Kellogg's All Bran Flakes. Pranzo: PnP Hickory Ham, Tomatoes, Lettuce, Dijon Mustard, Sasko Low GI Whole Wheat Brown Bread. Cena: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Mozzarella Cheese, Peppadew Sweet Piquant Peppers , Cucumber (with Peel) , Mayonnaise-Type Salad Dressing, Deli Sliced Beef Luncheon Meat, Toasted Mixed Grain Bread. Snacks/Altro: Pineapple , Clover Tussers Cheese. Di più...
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Aumentando 0,3 kg a Settimana
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Storia del Peso di YolandiM24
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