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The batteries on my scale have been dead. Just replaced them today so I will weigh myself in the morning. Gone up a few pounds I'm sure :( I hit a few PRs at the gym so I know some of it is muscle weight, but not all of it. I also have to do the monthly weigh in with the trainer tomorrow. We will see what that shows! Yikes!
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60,3 kg
Perso fino ad ora: 1,8 kg.
Rimanenti: 7,7 kg.
Dieta seguita: Abbastanza buono.
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1595 kcal
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Gras: 70,86g | Prot: 129,85g | Carb: 93,08g.
Colazione: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Mushrooms, Monterey Cheese, Egg, Ortega Diced Green Chiles, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Pranzo: Benihana Filet Mignon, Benihana Japanese Onion Soup, Benihana Hibachi Shrimp, Benihana Salad with Ginger Dressing, Benihana Hibachi Vegetables, Benihana Hibachi Chicken, Benihana Chicken Fried Rice, Chobani Flip Strawberry Sunrise. Cena: Skinless Chicken Breast. Snacks/Altro: Kroger Beef Jerky. Di più...
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Aumentando 0,1 kg a Settimana
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