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Thanks to being sick I am back at my last weigh in. That is pretty sad.
I recognize that I never feel full until I am in food coma. That is why I can actually eat two meals back to back. Maybe I need to try to rethink that feel full to am I hungry? I am definitely doing it wrong that’s for sure
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83,3 kg
Perso fino ad ora: 10,1 kg.
Rimanenti: 7,1 kg.
Dieta seguita: Abbastanza buono.
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1097 kcal
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Gras: 69,94g | Prot: 86,01g | Carb: 36,86g.
Colazione: Spinach , Great Value Almond Milk Vanilla Unsweetened , Strawberries , Kroger Ribeye Steak, Cream (Half & Half) , Egg. Pranzo: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods All Natural Boneless Skinless Chicken Breasts, Olive Oil , Lettuce. Cena: Cooked Asparagus (from Fresh), Great Value Romaine Lettuce, Olive Oil , Turkey Breast Meat . Snacks/Altro: Pecan Nuts . Di più...
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Aumentando 0,0 kg a Settimana
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