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Weight up a smidge but doing well. Dry January is going well, and I am feeling pretty good eating back on plan.
Be Happy!
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79,5 kg
Perso fino ad ora: 59,3 kg.
Rimanenti: 0,1 kg.
Dieta seguita: Abbastanza buono.
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787 kcal
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Gras: 45,55g | Prot: 72,92g | Carb: 47,84g.
Colazione: Cottage Cheese, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. Snacks/Altro: Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake. Di più...
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Aumentando 0,3 kg a Settimana
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