Diario di janetofnq, 21 mag 14

Soup diet works.
Day one is all the home made vegetable soup you want (52 calories per cup if you follow Lillie Ross recipe), all the fruit you want except bananas and a small baked potato for dinner as well.
I have morning coffee and fish oil which is not part of the plan. Bad luck. First day enthusiasm had me restricting fruit to an apple for breakfast after my white coffee, then soup for lunch and green tea, two lots of soup for dinner and three plums and three more mugs of green tea. I also drank water throughout the day and treated myself to a late afternoon nap. No spud.
Great result so far, even if it is mostly liquid; I am happy and have the will to continue.
Today (now my coffee is finished) will be more soup and lots of non-starchy vegetables but no fruit.
Here we go!
86,2 kg Perso fino ad ora: 0 kg.    Rimanenti: 12,2 kg.    Dieta seguita: 100%.

449 kcal Gras: 16,53g | Prot: 19,03g | Carb: 64,94g.   Colazione: Cauliflower (without Salt, Drained, Cooked, Boiled), Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Pranzo: Carrots, Chang's Pure Sesame Oil, Green Tea, Kikkoman Soy Sauce, Silverbeet. Cena: Green Tea, Tap Water, Western Star Original Spreadable Butter, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Vegetable Soup (with Equal Volume Water, Canned), White Potatoes (Flesh and Skin). Di più...
2524 kcal Esercizio: Shopping - 15 minuti, Lavori domestici - 30 minuti, Stare seduti - 9 ore, Riposare - 6 ore e 15 minuti, Dormire - 8 ore. Di più...
Calando 4,9 kg a Settimana


Commenti 
Sounds great! And what a good motivation to have such a nice loss after the first day! I eat lots of vegetable soups too! My favourite is pumpkin. 
20 mag 14 da utente: njashka8
Thank goodness I didn't eat the potato - that is supposed to be for day 2, lol. Thanks for your support Njashka8, I really need it this week. 
21 mag 14 da utente: janetofnq
0.7kg on the first day is excellent, keep up the good work and thanks for updating 
21 mag 14 da utente: eightpac

     
 

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