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Aloha FS troop, 10 days after getting back on track with healthy eating and my weight is back to where I was before travel and Xmas holiday. Feels good to get back on track. Love recipes on FS that give me ideas and your stories that inspire hope. Have a great healthy day!
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66,2 kg
Perso fino ad ora: 10,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1019 kcal
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Gras: 60,46g | Prot: 71,94g | Carb: 55,52g.
Colazione: Optavia Orchard Apple & Cinnamon Spiced Oatmeal , Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Pranzo: Cooked Spinach, Oscar Mayer Turkey Bacon (15g), Avocados , Daisy 4% Small Curd Cottage Cheese, Scrambled Egg (Whole, Cooked) . Cena: Optavia Frosted Cinnamon Spice Crisp Bar. Snacks/Altro: Pistachio Nuts. Di più...
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Calando 2,9 kg a Settimana
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