Diario di TreesLaugh, 18 gen 22

Voce per Pesati (nessuna note nel diario) il 18 gennaio 2022
85,4 kg Perso fino ad ora: 6,6 kg.    Rimanenti: 31,4 kg.    Dieta seguita: Abbastanza buono.

962 kcal Gras: 29,88g | Prot: 55,73g | Carb: 116,76g.   Colazione: Pure Harvest Organic 100% Australian Honey, Coffee with Milk. Cena: Mainland Vintage Cheese, Tomatoes, Laucke Wholemeal Bread, Snowpeas (Pea Pod), Sealord Australian Hoki Thai Lime & Coconut Crumb. Snacks/Altro: Woolworths Skim Milk, Yoplait Zero French Vanilla Yogurt, Creative Gourmet Pink Dragonfruit Chunks. Di più...
2708 kcal Esercizio: Tapis Roulant - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
Calando 1,6 kg a Settimana


Commenti 
great 👍 
18 gen 22 da utente: Jule Go !
Wow good loss. Congratulations 
19 gen 22 da utente: mrsmck
Thanks I'm smiling and 🙆‍♀️🤸‍♀️ surprised. A few days ago the weather turned cold so I put on my winter stretch pants to find not only loose about my waist and butt but my ankle and calves were also baggy. Pants were staying up by my hips haha. I can see weight loss in my clothes and very slow drop on the scales. Thanks all for your supportive comments to keep me gping when I was feeling down. 
19 gen 22 da utente: TreesLaugh
gee a week, great result good onya 🥰👌 
19 gen 22 da utente: trishjones
I've just looked at your photos,your food looks really good. Your doing really well. 
26 apr 22 da utente: 222tash🤪

     
 

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