Voce per Pesati (nessuna note nel diario) il 22 maggio 2014
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94,3 kg
Perso fino ad ora: 6,9 kg.
Rimanenti: 3,5 kg.
Dieta seguita: Abbastanza buono.
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4023 kcal
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Gras: 110,05g | Prot: 266,44g | Carb: 481,97g.
Colazione: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Coconut Oil 5g, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Breyers Golden Oreo Cookies & Cream, Frozen Yogurt. Pranzo: Planters Cashews with Sea Salt, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Fritos Original Corn Chips (Package), Campbell's Cheddar Cheese Soup, Trader Joe's Jasmine Rice, Olive Oil, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Cena: Kellogg's Pop-Tarts Frosted - Strawberry, Chicken Breast Skinless, Bush's Best Grillin' Beans Steakhouse Recipe. Snacks/Altro: lotus biscoff spread, Quaker Instant Oatmeal - Peaches & Cream, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, great value fat free cottage, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. Di più...
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Calando 0,6 kg a Settimana
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Storia del Peso di marksmith176
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